Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

Yoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous. Some very discernible ones are:

• Improves health
• Gives mental strength
• Improves physical strength
• Protects from injury
• Detoxifies the body

We have team of Certified Yoga and Zumba Trainers who will guide you in the sessions.

We provide virtual classes too.
For more details Contact us on info@yazalifestyle.com or call on +91 9896743963