Breathing exercises or pranayams are a central part of yoga and help calm the mind. Prana means breath or life force energy. Yama means to house or store.

Thus, pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.

Learn all about Pranayama in workshops by Yaza Lifestyle.

Benefits of Pranayama

The regular practice of breathing exercises can completely change the quality of life that one is leading.

  • Increases and enhances the quantity and quality of prana, thereby increasing our energy levels
  • Clears blocked nadisand chakras, thereby expanding your aura and heightening the spirit
  • Makes one energetic, enthusiastic, calmer and positive. Such a state of mind helps us in making better decisions, having mental strength when dealing with adversities and feeling happier
  • Brings harmony between the body, mind, and spirit, making one physically, mentally and, spiritually strong
  • It brings clarity to the mind and good health to the body

‘Meditation & pranayama help us express ourselves better’

“The most difficult thing to do is to express our feelings correctly and to understand others’ feelings correctly. Lacking this skill is the biggest issue faced by society today, and this has to be developed. It is never perfect, some ups and downs do happen in this matter. Like, what we feel, we cannot express fully, and cannot understand correctly what others feel.

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This keeps happening in life but when we become more calm and happy, we are able to understand others’ minds more and more. That’s why it is very necessary to do meditation, pranayama, etc. That gives more inner clarity, and then we feel that others can understand us better, and also we can express our views better.”
– Gurudev Sri Sri Ravi Shankar

Learn various breathing techniques in our workshop which are simple, effective and easy to do.

Bhastrika Pranayama

Kapalbhati Pranayama

Bhramri Pranayama

Nadi Shodhan Pranayama

For more details Contact us on info@yazalifestyle.com or call on +91 9896743963