The rest in meditation is said to be deeper than sleep, and its benefits are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of regular meditation. In today’s world of stress and a host of other negative emotions, meditation is not a luxury, but a necessity. It is key to sustaining happiness and peace of mind.

Yaza founder Anila Gupta follow Meditations and Pranayama Practices from last 11 years and also she is a Art of Living Sri Sri Yoga teacher. She takes people deep into meditations through various techniques.

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